shayarisms4lovers mar18 42 - 15 Celebrity Quotes About Anxiety And Depression

15 Celebrity Quotes About Anxiety And Depression

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You are not alone.

Did you know that anxiety is one of the most common mental illnesses in the United States? According to the Anxiety and Depression Association of America, 40 million people 18 and older are affected every year, which is roughly 18.1% of the population, but only around 37% of people who suffer from anxiety seek treatment.

So what is anxiety?

According to Healthline, anxiety is a response your body does naturally when you are stressed. Anxiety can come with being scared or apprehensive. When normal nervousness becomes something more extreme, something that you are feeling constantly, then you may have something you need to discuss with your doctor.

Don’t be afraid to ask for help because there are people out there who specifically are trained to help you. There is nothing you should be embarrassed about.

Yes, it is very hard sometimes to cope with your anxiety. Some days you just want to stay in bed and hide or have a meltdown. It can be really hard to do everyday things.

I know from experience that it is not easy to have anxiety, but it’s something controllable and there are options to help decrease or anxiety. When you have an anxiety attack, you may not even realize what’s going on, but it’s not something you are solely experiencing.

Everyone suffers from anxiety at some point in their lives, but it’s important to not let it stop you from doing things you want to do.

It’s important to work through your anxiety, I know, easier said than done, but you have to work through it so that you can get where you want to go in life. Seeking some treatment and therapy will help you calm down while you face some scary situations.

What are the symptoms of anxiety?

There are many symptoms of anxiety, where everyone can experience different feelings. According to Healthline, some of the most common symptoms of anxiety are increased heart rate, restlessness, trouble concentrating, rapid breathing, and difficulty falling asleep. Your symptoms can be completely different than someone else’s and can be very scary when you feel these symptoms. It almost feels like you feel anxiety about having anxiety.

Here are some celebrity quotes about anxiety and recognizing and dealing with depression and other mental health issues that show that even famous celebrities go through the same thing you do. No one

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shayarisms4lovers June18 264 - 20 Sunday Memes & Inspirational Quotes To Get You Through The Sunday Scaries

20 Sunday Memes & Inspirational Quotes To Get You Through The Sunday Scaries

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Set the mood for the week ahead.

Sundays are the best — and worst — day of the week.

They are the best because if you’re not a procrastinator, you get to have a nice and relaxing day in your pajamas before the stress of the new week hits you. Conversely, they are the worst because you have to rush to get yourself ready before the week starts and you no longer have free time.

An easy way to combat this is to schedule your week in a way where you don’t overwhelm yourself. This isn’t always easy to do, depending on your job. Sometimes, you have no choice but to be a bit stressed. If that is the case, you can consider therapeutic hobbies. It may sound idiotic but bullet journaling, crocheting, and coloring are just a few examples of activities that instantly put people at ease.


A new trend is ASMR, which stands for Autonomous Sensory Meridian Response. In simple terms, it is the tingling sensation you get when something is particularly soothing. Youtubers and celebrities have started making these videos by means of whispering, eating, or tapping. There are several different kinds such as roleplays and page turning. Those with anxiety disorders often like focusing their attention to someone else rather than themselves and these videos provide the means to do so.


If these don’t suit your personality, you can simply do what you typically enjoy. I personally love watching movies on my laptop with a plate of food next to me. If you like going out with friends, partying, staying in, it is entirely up to you.

Point being, Sundays worry everyone for different reasons but there are positive ways to look at it.

You have the chance for a fresh start. You also have the chance to rekindle your once had motivation. So turn on a bath, light some candles, pour some wine, and put yourself at ease knowing that you’re going to absolutely crush it this week.

Here are 20 quotes about Sundays you’ll definitely relate to.


1. To make it through the week, you have to start it.

“You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.” — Unknown

2. Sundays feel lethargic.

“Time flows in a strange way on Sundays.” — Haruki Murakami

3. You’ve made it through before, and you’ll

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