Take a deep breath.
Everyone feels overwhelmed by life and stressed out at times — most stress is normal and will pass. Instead of working yourself to exhaustion, know when to take a break. You can get a lot more done with a clear mind and a happy heart.
Only you know what is too much for you to handle so take care of yourself. Your tasks will still be there tomorrow, so if you want to spend today not caring about your responsibilities then let them go.
You shouldn’t feel guilty if you want to stay in bed, rest, and binge watch a television show. Don’t be afraid to answer yes to Netflix asking “are you still watching?” If you need time to reflect, then take a long walk and enjoy the scenery all around you. Maybe you have friends that you have been too busy to spend time with and …Continue Reading