50 Quotes On What It Feels Like To Be Overwhelmed (And How To Make It Stop)

Take a deep breath.

Everyone feels overwhelmed by life and stressed out at times — most stress is normal and  will pass. Instead of working yourself to exhaustion, know when to take a break. You can get a lot more done with a clear mind and a happy heart.

Only you know what is too much for you to handle so take care of yourself. Your tasks will still be there tomorrow, so if you want to spend today not caring about your responsibilities then let them go.

You shouldn’t feel guilty if you want to stay in bed, rest, and binge watch a television show. Don’t be afraid to answer yes to Netflix asking “are you still watching?” If you need time to reflect, then take a long walk and enjoy the scenery all around you. Maybe you have friends that you have been too busy to spend time with and …

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shayarisms4lovers June18 292 - 23 Quotes To Help Calm You Down And Refocus When Life Becomes Too Overwhelming

23 Quotes To Help Calm You Down And Refocus When Life Becomes Too Overwhelming

Keep calm and carry on.

Do you ever feel overwhelmed? Do you ever feel like a “plastic bag drifting through the wind wanting to start again”? If you answered yes to at least one (but probably both) of those questions, then we’ve all been there.

Life can be pretty harsh and, at times, Katy Perry lyrics won’t make you “roar” as much as you used to.

Life can be incredibly tough but beautiful at the same time. You will experience love and friendship. You will also experience sadness and anxiety. It’s important to feel the emotions you are feeling and know that they are valid. Although you might feel anxious at times, you will also feel serene and peaceful at others. Sometimes all you need to do is remotivate yourself and calm all the negative thoughts racing through your mind.

It may be difficult to refocus but you have to …

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