Looking to a few inspirational quotes during a crisis can get your head back in the right place.
It’s okay to be afraid while staying positive, and if you look to some inspirational quotes during a crisis, they can help you get your head in the right place.
Right now a lot of us are worried about the coronavirus pandemic, scared to be exposed to COVID-19, and quarantined to our houses for months on end.
To say we’re feeling hopeless right now is an understatement. But hopeless or not, there are ways to bring positivity back into your life, no matter your situation.
If someone always smiles and posts positive Instagram photos all the time, it makes others wonder if they’re human, right? Having a ‘business as usual’ attitude defeats personal relationships with others, so holding back the way we’re feeling can create an emotional numbness. Especially on social media.
When we express total abundance, then we forget about scarcity sneaking upon us. Even if a crisis isn’t in the same location as ours, it’s important we recognize the world as one. Identifying danger or scarcity expresses attentiveness to others as a nation and our community.
Wondering how you can strengthen your positivity during a crisis when you’re feeling stuck in your emotions?
First, it’s important to stay connected with family and loved ones. Building on the relationships that mean the most to us gives us something to always look forward to, as well as provides a support system that many of us will need to rely on when things get tough.
Next, try exercising — moving your body in some way. Especially if you’re quarantined at home for months on end, exercising in our homes builds our immune system, and it’s one of the healthiest activities to work through our anxieties.
Finally, find peace in your feelings and learn how to deal with your emotions in a positive way. YouTube is a great resource to look up motivational videos to help get you through difficult times. I recommend listening to Alan Watts, Eric Thompson, Les Brown, or Simon Sinek to pull through on sharing positive messages.
Meditation and yoga also help foster positive emotions, by focusing on the important aspect of life and self-care, so if you’re not so much into working up a sweat, use your time at home to focus on yourself and finding balance in your …