100 Anxiety Quotes To Help Calm Your Deepest Fears

If you’re struggling with anxiety, you are far from alone.

Anxiety makes life interesting… sort of. As the best anxiety quotes explain, the anxiety caused by constant feelings of doubt can be downright overwhelming. You second guess yourself all of the time, and panic attacks may tear you down, leaving you depressed and vulnerable. Whether you have an anxiety disorder or are simply dealing with a particularly stressful time in your life, symptoms of anxiety can keep you up at night, cause mood swings, and make you act irrationally

You may feel broken, scared, unhappy, and as though you aren’t going anywhere, but remember that while your anxiety is real, it’s also one of the worst liars you’ll ever have the displeasure of knowing.

Everyone has bad days where your anxiety wants you to stay in bed and not do anything, but it’s important to learn how to quiet your anxious thoughts and keep going. Remember, almost everyone faces some degree of anxiety at some point in their life. You are not alone.

100 Best Anxiety Quotes

Anxiety Quotes From People Living With Anxiety

1. “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran

2. “It’s sad actually, because my anxiety keeps me from enjoying things as much as I should at this age.” — Amanda Seyfried

3. “My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed.” — Unknown

4. “Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It’s fear about fear, fear that means nothing.” — Seth Godin

5. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” — Arthur Somers Roche

6. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult

7. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.” — Paulo Coelho

8. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” — Hugh Prather

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