All you need is a little motivation.
It is easy to get overwhelmed by the excess of information you face every day.
The good news is that there is a way to transform this negativity into positivity: motivational and inspirational quotes!
First, you need to find a way to calm your mind, open your heart, and listen to your body. Because as you quiet your mind, you will calm your inner critic, too
Your inner critic is that negative self-talk within you that is trying to keep you stuck in your limiting beliefs — the limitations of your ego. The voice sounds loud, impatient, demeaning, and mean. It has good intentions to keep you safe by demanding that you stick to what you know. But in the end, it blocks you from true happiness.
To quiet your mind and inner critic, try meditation, dancing, singing, gardening, praying, getting a massage, or practicing yoga. Find something that feels good to you.
Take some time every day to do something that nurtures happiness for yourself. It might be one of the activities suggested above, or something as simple as taking the time to talk with a friend, enjoying a hot bubble bath, or curling up with your favorite book.
Learn how to be happy and boost your motivation by observing yourself in action. When you find yourself feeling down or engaging in negative self-talk, take a few deep breaths, acknowledge your feelings, let them go and focus on the present.
If you spend a lot of time on social media, you might want to take a break from it. Instead of responding to comments on Facebook be in touch with friends and family over the phone or video-based platform, like Skype or Zoom. Even better, meet someone in person over a meal.
Also, pets are awesome! If you don’t have a pet, find a friend or family member who has a furry friend. Dogs and cats know how to love you unconditionally. It is harder to feel down when you have a furry friend letting you know you are the most fantastic person in the world.
As you get to know yourself better, you will learn to notice the difference between the voice of your inner critic and the voice of your true self. When you can notice the difference, you then have a choice in how to respond to life and …