50 Motivational Fitness Quotes To Get You Back In The Gym & Ready For Summer

Your summer body is waiting.

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you slip out of a routine that includes going to the gym regularly, it feels ten times harder to get back into the groove.

Do not beat yourself up for not going to the gym as frequently as you wish. All of the greatest athletes have most likely struggled with the same issues that you are facing. However, sitting in your room and feeling sorry for yourself will not help better your situation.

Instead, try using some motivational fitness quotes and exercise memes to help you get inspired to get your body back in shape and ready for Summer.

Maybe your finances aren’t doing so well this year, and it is preventing you from signing up to yet another expensive gym. There are plenty of cheaper alternatives to help you ease back into a routine! Start by buying a couple of weights to keep in your room (or wherever you’re most comfortable working out) and challenge yourself to spend 15 minutes doing a few exercises. You can also go to a nearby park and run a couple of laps to get a good cardio workout in.

There are many options besides dedicating your time and money into a gym. Once you feel like you can push yourself a bit harder and start going harder, that’s when you should transition back into the gym.

If you’re the type of person who needs to hear or see motivation from someone else, look no further. I’ve compiled 50 motivational fitness quotes to help ease you into a steady gym routine.

1. Push your mind and the body will follow.

“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.”— Unknown

2. Do you want it?

“You have to want it. You have to plan for it. You have to fit it into a busy day. You have to be mentally tough and use others to help you. The hard part isn’t getting your body in shape, the hard part is getting your mind in shape.” — Amby Burfoot

3. Girl, you’re thicker than a bowl of oatmeal.

“You don’t get the a– you want by sitting on it.” Unknown

4 Do not

Read More

12 Inspirational & Sassy Quotes That Prove Khloe Kardashian Won’t Hesitate To Tell You How She Really Feels

Khloe Kardashian tells it like it is.

I remember when Keeping Up With the Kardashians started, Khloe Kardashian was talking about taboo topics all the time. Over the seasons her focus definitely changed — from the brutally honest talking points to someone who barely talks about her personal life at all in recent episodes, she has come a long way and changed the way she lives her life.

Aside from the way she talked, Khloe Kardashian’s body and mindset has changed a ton since the start of the show, too. Kardashian has become a health inspiration to many, particularly in 2009, when she stated she started putting her health first. She began her transformation with a weight loss program called QuickTrim (she was the spokesperson), but her health journey has been an ongoing one — she regularly takes boxing classes, does various forms of cardio, eats healthier and has a personal trainer.

These days she claims her health and fitness is a huge priority in her life, and she works out six days a week. According to Khloe Kardashian’s nutritionist, Dr. Philip Goglia, she eats seven low-carb meals a day. Dr. Phillip Gogila has stated, “she is a warrior, and open to anything”.

In 2017, Khloe Kardashian started her own show called Revenge Body, the television show is all about getting people who have ever felt alone, left out, different to feel their absolute best. In Revenge Body Kardashian gives the contestants a teams of personal trainers and nutritionists, towards the end of the show the contestant shows off their “revenge body” to the individual(s) who made them feel bad about themselves due to their body.

That being said, Khloe Kardashian is definitely an inspiration to anyone going to a weight loss.

She delivered her daughter, True, in 2018 with partner Tristan Thompson, and ever since she has been only growing stronger with every obstacle she faces, and time and time again proves that putting yourself and your health first pays off.

Khloe has been through a lot and is truly a strong woman who is an inspiration to many. That being said, here are some of Khloe Kardashian’s most honest and sassy quotes and funny memes that prove she doesn’t hesitate to speak her mind (and live her best life).

1. You will learn so much from betrayal.

“Betrayal is a blessing”. -Khloe Kardashian​

2. Every single day

Read More

65 Progressive Inspirational Quotes From Famous Celebrities

The best influential quotes from Hollywood’s hottest stars.

We all know these famous celebrities from Hollywood. We have their posters on our walls and their voices in our heads. We have been hearing their names and watching their television shows and movies for years. We tell ourselves that there was nothing like old Hollywood and imagine ourselves walking the red carpet in those fabulous dresses, and riding in those fancy cars, using those really long cigarette holders.

In reality, we know that being a celebrity isn’t all glamour. As hard as we fight for equal pay today, women in Hollywood back then had to fight to get even a fraction of what they deserved. In a time where many men believed women to be genetically inferior, these trailblazers took the world by storm, showing us that women can succeed in a male dominated business.

Alex Guy Balch was the first female film producer, all the way back in 1911. The Moving Picture News printed that she was, “a fine example of what a woman can do if given a square chance in life.” She ended up producing, directing, or supervising over 1000 films in her career (short films mostly, but some full length) — sometimes all three at once.

Lucille Ball helped invent syndication by having I Love Lucy filmed on quality tape instead of broadcast live. After she bought out her ex-husband, Desi Arnaz from their production company, Desilu Productions, she was also the first woman to run a major television studio. The company went on to produce hits like Mission: Impossible and Star Trek.

While Mary Tyler Moore wasn’t the first woman on TV to wear pants, she was the first to normalize the concept of women dressing casually. When asked by TV Guide about her character on The Dick van Dyke Show she said, “I had Laura wear pants, because I said, ‘Women don’t wear full-skirted dresses to vacuum in. Women kind of breathed a sigh of relief, too, and said, ‘Hey, that’s right. That’s what we wear.'”

Donna Reed served as an uncredited producer and director of her show, The Donna Reed Show way back in the 1950’s. This dubbed her the first female television executive in history!

Sometimes we forget that these larger than life figures were real everyday women. They were sisters, and friends, trying to put their stamp on the world. When we …

Read More

30 Motivational Quotes To Use In Your Gym Selfie Instagram Captions

Work it out!

Working out can be incredibly fun and very beneficial. However, the best part of a workout is getting to take a gorgeous gym selfie for Instagram — because what is the point of going to the gym if you don’t have pictures to prove it?

I, personally, am obsessed with spin classes, and part of the reason is because I have no idea how to ride a real bike … so it’s the closest option. In all seriousness, I love the feeling I get when I am doing well in a difficult spin class. It’s exhilarating! I also love the feeling I get when I post a cute post workout picture on Instagram and get to watch the likes roll in.

I’m also guilty of liking every gym selfie that comes across my feed. I love to learn about what workouts other people enjoy and learn about their workout journey through their Instagram stories. Seeing someone post about working out can also give me the motivation I need to go to the gym.

As everyone knows, the hardest part about going to the gym is physically deciding to go to the gym! Having the motivation to wake up and go to an early morning gym class can be really difficult.

It is so much easier to make an excuse and say “I’ll just go tomorrow.” In times like that, it is helpful to be inspired by others. Sometimes, even looking at a simple Instagram gym selfie will get me up and out of my house in the morning for an early SoulCycle.

When I post my workout selfies, I do it in the hopes that I can motivate just one other person to push themselves out of their comfort zone and into a workout class. However, the hardest part about an instagram workout selfie is finding the perfect eye-catching inspirational caption that isn’t just “beast mode.”

If you also need help finding a motivational quote to use in your gym selfie instagram caption, read on.

1. Do the work for yourself.

“I’m working on myself, for myself, by myself.” — Unknown

2. Don’t be a quitter.

“It’s a slow process, but quitting won’t speed it up.” — Unknown

3. You are strong.

“Be stronger than your excuse.” — Unknown

4. Just do it.

“Roses are red, violets are blue, go to the gym.” — Unknown

5. Work

Read More