This simple mindfulness practice can change your life.
Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness.
This simple mindfulness practice is a great way to gain deeper awareness of your own thoughts and feelings, while shifting your focus each day to center on those aspects of your life for which you feel most grateful.
How do you start a gratitude journal you’ll actually keep?
Like any habit, finding the time and inspiration to sit down on a daily basis and think about areas of your life you feel thankful for might seem daunting at first, but with practice and a little help from this list of quotes and prompts, you’ll be able to make positive changes that will benefit you for years to come.
Taking the time to train yourself in an “attitude of gratitude” by starting …Continue Reading